What We Do
Our goal at our psychotherapy practice is to empower people to develop resilience, improve well-being, and create meaningful connections in their lives.
We do this by offering compassionate and individualized care to support our clients on their journey towards healing and self-discovery. We support a comprehensive strategy for mental health that values each person's unique experiences and viewpoints. Our goal is to establish a collaborative, trusting, and empathetic therapy partnership by providing a safe and judgment-free environment.
Individual Therapy
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We provide individual therapy for issues ranging from mood and personality disorders to depression and anxiety for both men and women.
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Most insurance companies pay for this type of service. However, there are several things you should inquire about with your policy. Please see Q & A on our website to find out more!
couples Therapy
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Every relationship has its challenges, but with the right support, you and your partner can strengthen your bond, resolve conflicts, and nurture a healthier, more fulfilling connection. Our Couples Counseling services are designed to meet you where you are, offering tailored approaches to help you address the heart of your relationship's struggles.
What We Offer
Couples Therapy focuses on specific challenges, such as communication barriers or recurring conflicts, helping you build the tools to overcome them together. Alternatively, Marriage Counseling is a more comprehensive approach, supporting married couples in overcoming deeper issues like trust breakdowns, infidelity, or long-term dissatisfaction. Both methods are rooted in expert-guided strategies for clear communication, problem-solving, and growth.
How We Can Help:
Improved Communication Techniques
Learn how to express your feelings openly, listen effectively, and understand each other's perspectives.
Rebuilding Trust
Work through emotional wounds and regain the trust essential for a healthy relationship.
Conflict Resolution
Discover effective strategies to resolve recurring disagreements and create a harmonious partnership.
Individual Well-being
Address underlying mental health concerns that may be affecting your relationship, such as stress, anxiety, or depression, empowering both you and your partner.
When Should You Seek Help?
Wondering if your relationship could benefit from counseling? Here are some signs it might be time to seek professional support:
Difficulty communicating or frequent misunderstandings.
Experiencing trust issues related to infidelity or past conflicts.
Feeling like unresolved differences are creating distance.
Staying together solely for external reasons, like children.
Considering separation as the only solution.
Professional guidance can help you untangle the complexities of your relationship and uncover paths toward resolution and deeper connection.
Why Choose Us?
Our experienced therapists create a safe, compassionate, and judgment-free space for you and your partner. With a focus on personal growth and mutual understanding, we’re here to empower you with the tools you need to build the relationship you deserve. Whether you're working through specific hurdles or laying the foundation for a stronger future, our Couples Counseling services can support every step of your journey.
Take the First Step Today
Healthy relationships don’t just happen—they’re built with intention, effort, and guidance. If you’re ready to enhance your connection and work toward a brighter future together, our counselors are here to help.
Your relationship matters. Together, we’ll make it stronger.
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Item descriptionCollateral Sessions versus Couples/Marriage Counseling
Collateral sessions are individual therapy sessions that focus on one partner’s personal issues, while couples/marriage counseling typically involves both partners working together. Both types of therapy can be beneficial for relationships, depending on the specific needs and challenges of each couple. Our therapists will work with you to determine the best approach for your unique situation.
In a collateral session, one partner may explore their own insecurities or past traumas that are affecting the relationship. This can help improve communication and understanding between the couple and provide insight into how past experiences may be impacting the present dynamic.
In couples/marriage counseling, both partners have an opportunity to communicate their feelings and concerns in a safe and supportive environment.
Does our insurance pay for couples counseling?
Unfortunately, couples counseling is not typically covered by insurance. However, some insurance plans may cover individual therapy sessions for specific mental health concerns or issues related to the relationship. We recommend checking with your insurance provider to see if they offer coverage for these types of services.
At Stafford & Associates Counseling, PLLC, we believe that investing in your relationship is an investment in yourself and your future. Our affordable rates and flexible payment options make it easier for you to prioritize your relationship and make positive changes together. Your relationship is worth every penny you invest in therapy!
Remember, the cost of not addressing underlying issues in your relationship can far outweigh the cost of therapy. Relationship issues can impact every aspect of your life, from your mental and emotional well-being to your physical health and overall quality of life.
Our therapists are dedicated to helping you and your partner build a stronger, healthier relationship. We understand that seeking therapy can be a vulnerable and difficult decision, but we are here to support you every step of the way.
Don't wait until things get worse before seeking help for your relationship. Contact us today to schedule an appointment or learn more about our services. We're here to help you navigate the ups and downs of relationships and create a happier, more fulfilling future together.
Together, let's make your relationship thrive! So don't hesitate any longer to contact us!
FAMILY THERAPY
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We provide services for families such as parenting issues, divorce, life transitions and family conflict.
Parenting can be one of the most rewarding experiences in life, but it also comes with its own unique set of challenges. As parents, we often find ourselves questioning our decisions and wondering if we are doing the best for our children. Our team at [Organization Name] understands these concerns and is here to support you in your parenting journey.
One common issue that parents face is navigating through a divorce or separation. This can be an incredibly difficult time for both parents and children, as everyone involved adjusts to new dynamics and routines. Our services include counseling and support for families going through this transition, helping them navigate the emotional complexities and create a healthy co-parenting relationship.
We also understand that families go through different life transitions, such as moving to a new city, welcoming a new family member, or facing financial difficulties. These changes can bring about stress and uncertainty, but our team is here to help you and your family adapt and thrive during these times.
Family conflict is another common issue that many families face. Our team offers counseling services aimed at improving communication and resolving conflicts in a healthy manner. We believe that open communication and understanding are key in maintaining strong and healthy relationships within the family.
At Stafford & Associates, PLLC we strive to create a warm and supportive environment for families to receive the help they need. We understand that every family is unique and may require different approaches, which is why we tailor our services to meet your needs.
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Most insurance companies pay for this type of service. However, there are several things you should inquire about with your policy. Please see Q & A on our website to find out more!
We accept most major insurance coverages
Aetna
Behavioral Health Systems
Blue Cross Blue Shield
Cigna
MedCost
Medicare
Optum
United Health Care | UMR
Please call us or your carrier to confirm